Not at all. Aerial yoga is accessible to beginners! You’ll learn the basics and build confidence each class.

Avoid wearing anything that could snag or damage the fabric. Zippers, buttons, clasps, and jewelry are not permitted.

Wear comfortable, fitted clothing, and for added comfort, we recommend pieces that cover your armpits and the backs of your knees so you can fully enjoy the hammock.

A light snack is fine, but we recommend avoiding heavy meals 1–2 hours before class, especially since some movements involve gentle inversions. Practicing on a full stomach can feel uncomfortable and may cause nausea when going upside down.

We also recommend coming well-hydrated. Inversions can shift blood flow and pressure in the body, and being properly hydrated can help you feel more comfortable and reduce the chance of lightheadedness.

The gentle compression of the hammock against the body can also create a massaging effect, so drinking water before and after class supports overall circulation and helps your body feel its best.

Not at all. Inversions are always optional. You’ll be guided through progressions, and you can choose what feels best for your body each class.

Unless otherwise specified as a kids or teen-specific class with defined age groups, our aerial yoga classes are open to ages 10+ with an accompanying parent and 13+ without a parent. All minors must have a Liability Waiver signed by a parent/guardian through the Mindbody app.

We offer dedicated kid, teen, and family-style classes. See our schedule.

Safety is our top priority, and our equipment is designed to exceed industry standards.

• The aerial fabric has been tested to an Applied Test Load of 3,980 lbs before any stretching or tearing occurred

• Ceiling anchor points are rated for up to 1,700 lbs

• Freestanding aerial rigs support up to 550 lbs

For safety and comfort, we recommend a participant weight limit of 300 lbs.

Our equipment is installed and maintained with careful attention to proper rigging and safety standards, so you can feel supported and confident in every class.

Yes! We offer private aerial experiences designed for individuals or small groups looking for a more personalized class.

• Private Lesson (1 person): $50

• Small Group (2–5 people): $25 per person

All private and small group sessions include guided aerial instruction and dedicated time at the end of class for photos, celebration, or simply enjoying the experience together in the hammocks.

✨ Optional Add-On: Extended Floating Sound Bath (+$40 per group, adds ~20 minutes to your session)

To book a private session, please email us at hello@onebeatwellness.com

The difference comes down to hammock height and class style.

Low-Hammock Classes:

Set closer to the ground, these classes are more gentle, grounded, and beginner-friendly, with a focus on support, stretching, and relaxation.

Standard Aerial Classes:

Set at about hip height, these classes allow for more movement, strength work, and inversions, with a slightly more dynamic and playful feel.