Now offering Kundalini Yoga classes in Blackfoot, Idaho
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What is Kundalini?
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Kundalini Yoga is often called the Yoga of Awareness. For thousands of years it has been used to deliver a felt experience of vitality, clarity, and inner balance. More recently it has been studied and shown to regulate hormone function and stress responses adding to these felt effects. Kundalini incorporates all 22 original forms of yoga and involves postures, breath, meditation, and music.
‘In yoga, this is how it is: 12 years of hatha plus six years of raja yoga plus three years of mantra yoga, plus one year of laya yoga is equal to the effect of just one year of kundalini yoga.’ (Aquarian Teacher Manual).
Learn About Kundalini Class Offerings
This class is offered as a 70-minute class in a cohesive 6-week series, allowing each week to gently and effectively build resilient peace and connection. Simply register for the first class in the series, and you'll automatically be enrolled in all six classes.
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If you miss one class during the session, you'll receive one make-up class in the following 6-week series.
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Classes are offered both in person at One Beat Wellness Studio and online, giving you the flexibility to participate from wherever you are. Please let the instructor know whether you plan to attend in person or online each week. If you plan to attend virtually, a link will be emailed to you 30 minutes before class begins.
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Not sure if Kundalini Yoga is right for you?
Join one of or both or our Intro Classes before committing to the full series. Intro Classes are included with Studio Memberships or are available for $14 per class.
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New to One Beat Wellness Studio?
Take advantage of our new member offer: Buy 1 Class, Get 2 Free on all yoga and group fitness classes.
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Kundalini Intro Classes - In-Person or Virtual
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August 10 & 17, 2026
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7:15–8:25 AM
6-Week Kundalini Yoga Series - Fall 2026 - In-Person or Virtual
Mondays at 7:15-8:25 AM
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August 24
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August 31
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No Class on Labor Day (September 7)
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September 14
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September 21
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September 28
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October 5
Energetic Exchange
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$108 – 6-Class Kundalini Series (Non-Studio Members)
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$90 – 6-Class Kundalini Series (Studio Members)