At One Beat Wellness Studio, our Kids Aerial Yoga programs combine movement, mindfulness, play, and connection in a safe and supportive environment.
Using aerial hammocks as a tool for exploration and growth, children learn more than poses—they learn how to regulate emotions, build confidence, develop breath awareness, strengthen their bodies, and develop lifelong wellness skills.
Whether your child joins us for a summer camp or a multi-week session, they'll experience a program designed to nurture both physical and emotional well-being while having fun.
Curious About Kids Aerial? Try a 30-Minute Trial Class to see if your child likes aerial yoga before registering for a camp or session! Ages 6–12. $8
Upcoming Sessions: 8/12, 8/18, 8/21, 8/25, 9/11, 10/16, 10/23
Already completed a Camp or Session? You are now eligible for Flight Club!
Upcoming Sessions: 8/21, 9/11, 10/16, 11/13, 12/18
Kids Mindfulness & Aerial Yoga - 6 Week Sessions
Mom & Me Aerial Yoga, for ages 3.5-5 years old and their Grown-Up
Tuesdays | 2:00-2:50 pm
Kid Aerial: Ages 6–12
CLASS A : Tuesdays | 3:45 - 4:40 pm
CLASS B : Tuesdays | 4:45 - 5:40 pm
Age Groups: Class A is recommended for ages 6–9, and Class B for ages 10–12. If possible, please choose the class that best fits your child’s age, but it’s absolutely okay to choose either class if the time slot works better for your family's schedule. Siblings may sign up together, and classes may be mixed ages depending on enrollment.
Upcoming 6 Week Sessions:
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Fall Session 1: September 15 – October 20, 2026
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Fall Session 2: November 3 – December 15, 2026 (No class Thanksgiving week)
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Winter Session: January 12 – February 23, 2027 (No class February 9)
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Spring Session 1: March 2 – April 13, 2027 (No class Spring Break, March 23)
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Spring Session 2: April 20 – May 25, 2027
Investment: $125 per child for 6 weeks (Sibling Discount: $20 off additional family members)
About Kids Mindfulness & Aerial Yoga
for Ages 6-12
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Mindfulness Through Movement: More than aerial yoga, this class uses movement, play, and connection to help children build awareness of their bodies, thoughts, feelings, and breath.
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Breathe & Find Calm: Children explore how the breath can help them navigate big emotions, find calm, and feel more grounded and connected.
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Aerial Yoga & Play: Through aerial yoga, mindful breathing, relaxation, games, and sensory activities, children learn while moving, exploring, and having fun.
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Build Life Skills: Each class supports confidence, emotional regulation, self-awareness, focus, resilience, and the ability to respond to challenges with greater calm.
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Joyful & Encouraging: A welcoming environment where children can be themselves, connect with others, and discover that mindfulness can be playful, practical, and fun.
About Mom & Me
Aerial Classes
for Ages 3.5-5 + Their Grown-Ups
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Connect & Play: A 50-minute class designed for young children and their grown-up to move, play, laugh, and create special memories together.
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Explore the Hammock: Swing, stretch, balance, and learn beginner aerial yoga skills with hands-on support from a parent or caregiver.
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Mindful Fun: Enjoy breathing games, sensory activities, songs, imaginative adventures, and relaxation designed to build confidence and emotional awareness.
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Grow Together: Learn simple mindfulness tools to navigate big emotions, practice calming strategies, and strengthen your connection.
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Parent Participation: One parent or caregiver must actively participate with each child for the entire class. One child per adult. Designed for ages 3.5–5. Younger siblings may not attend.
IMPORTANT
If you haven't already done so, you'll need to ADD YOUR CHILD TO YOUR FAMILY ACCOUNT prior to booking an aerial session below.
1. Click here to login or create an account
2. Go to the Account Info screen and locate the Family section.
3. Click the + Add Member button.
4. In the “Add a Family Member” window, enter the dependent’s First name and Last name.
5. Click Add to save.
Once completed, the new family member will appear in the Family section and can be selected when booking services. Come back to this screen to complete booking. Each child must be booked individually.
Things to know...
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6-Week Sessions: Register for the first class of the session and you'll automatically be enrolled in the remaining weeks. (Add child to Family Account first, then register under their name). Note that some sessions may include holiday breaks.
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Make-Up Class: Each participant is eligible for one make-up class per session if a class is missed (Friday Flight Club will be used as make-up class)
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What to Wear: Wear comfortable, fitted clothing that allows for movement. Long pants and shirts that cover the armpits are recommended. Clothing must be free of zippers, buttons, clasps, or anything that could snag the hammocks. Please remove all jewelry before class.
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Come Ready to Play: We can't wait to swing, stretch, breathe, play, and grow together!
Flight Club for Returning Students
Kids Aerial Flight Club is a fun drop-in class for returning aerial students to build confidence, practice favorite skills, learn new tricks, and enjoy more time flying in the hammocks.
Each class begins with a mindfulness practice and warm-up, followed by new aerial skills and tricks. Then it’s time for Aerial Recess—a chance to practice skills from previous classes, explore, and play in the hammocks. We’ll finish with a Floating Savasana, where kids can slow down, meditate, rest, and relax in the hammock.
Kids Aerial Flight Club also serves as the official make-up class for students enrolled in a Kids Aerial Session.
Prerequisite: Participants must have previously completed a Kids Aerial Camp or Session (or be enrolled in the current session as a make-up student).
$15 per flyer or Buy 10 Passes for $120 (12 months to use them, can be shared amongst family members)
Aerial Yoga Benefits for Kids
Confidence
Children build self-trust as they learn new skills, overcome challenges, and discover what they're capable of in a supportive environment.
Focus & Mindfulness
Children practice being present, listening to their bodies, and paying attention to the moment—skills that support learning and daily life.
Emotional Regulation
Through mindful breathing and relaxation practices, children learn healthy tools to manage stress, frustration, anxiety, and big emotions.
Connection
Classes encourage kindness, teamwork, and positive social interaction, helping children feel seen, supported, and connected.
Strength & Coordination
Aerial yoga develops core strength, balance, flexibility, and body awareness while encouraging movement in a fun and engaging way.
Calm & Resilience
Through movement, breath, and relaxation, children build coping skills that help them navigate challenges and return to a sense of calm.
Meet Keshia
Keshia Polatis
One Beat Wellness Studio Owner
Yoga & Aerial Yoga Instructor
My Teaching Philosophy
I believe children are born to learn and that some of life's most meaningful lessons are discovered through movement, play, connection, curiosity, and fun. That's what I love about Kids Aerial Yoga—it creates opportunities for children to build confidence, practice mindfulness, learn to breathe through challenges, express creativity, and experience the joy of movement.
My goal is to create an environment where every child feels safe, encouraged, successful, and celebrated. With that, they will learn skills that can support them throughout their lives—how to focus, regulate emotions, manage stress, and trust themselves.
Education & Training
Degrees
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Bachelor of Science in Child Development (BYU-I, 2011)
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Master of Education (Idaho State University, 2022)
Yoga & Mindfulness Certifications
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200-Hour Certified Yoga Teacher (CYT-200) through Breathe For Change (2023)
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Certified Mindfulness Facilitator through Breathe For Change (2023)
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Meditation and the Mind (60-Hour Training) through Radiant Body Yoga with Kia Miller (2025)
Aerial Yoga Training
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Aerial Foundations Instructor Training through Just Breathe Aerials (Port St. Lucie, Florida, 2022)
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Kids Aerial Yoga Teacher Training through Mindful Child Aerial Yoga (Prairie Village, Kansas, 2026)
Registration fees are non-refundable. If your child is unable to attend, you may transfer your registration to another child or to another camp week, provided space is available.
To request a transfer, please email hello@onebeatwellness.com as soon as possible.