Events
We do more than host yoga and fitness classes. Wellness if about the whole being. We are committed to sharing a variety of experiences that promote growth, healing, and aliveness. If you would like to be a guest in our studio to share your special offering with our community, please get in touch!
Experience the power of your breath to release deep-seated emotions, unlock inner clarity, and rejuvenate your mind, body, and soul. Holotropic Breathwork is a powerful tool that taps into your subconscious, allowing you to heal, explore, and integrate past trauma, stress, and emotional blockages. Whether you're looking for mental clarity, emotional release, or physical renewal, these sessions are designed to guide you through a profound journey of self-discovery and healing.
With every breather equipped with high end noise canceling headphones, you can relax in knowing you are not going to be disturbed by other and in turn, you are not going to disturb others in whatever way your body chooses to release. You will experience the facilitator's voice like they are only talking to you. Relax, forget about the outside world as you show up for yourself, to discover the magic of your breath.
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How to prepare:
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Please try not to eat a big meal 2 hours prior to your breathwork.
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Mats and blankets provided but bring your own if you would like along with a pillow for under your knees, water, chapstick, journal, a pen, and an eye mask (optional)
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