Events
We do more than host yoga and fitness classes. Wellness if about the whole being. We are committed to sharing a variety of experiences that promote growth, healing, and aliveness. If you would like to be a guest in our studio to share your special offering with our community, please get in touch!
The Missing Link in Core Training: How Your Pelvic Floor & Breath Support Strength and Stability
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Join us for a special workshop!
Most fitness cues focus on tightening your core — but true stability starts deeper.
In this interactive workshop, pelvic physical therapist, Lacey White, will explain how your breath, pelvic floor, and core muscles work together to support strength, impact, and movement. You’ll learn why leaking, back tightness, or core fatigue can show up in workouts — and what your body actually needs instead.
This session blends practical education with movement-based exploration so you can feel the difference between tension and real support.
Free to the public!
Spring Equinox: Seed Planting & Sound Bath
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The Spring Equinox marks the day when light and dark are perfectly balanced — a powerful reminder of harmony, renewal, and new beginnings.
Celebrate this season of growth with Seed Planting & Sound Bath, a guided experience where you’ll:
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Plant seeds as a symbol of what you want to cultivate in your life
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Participate in a guided intention-setting practice
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Relax and recharge during a crystal singing bowl sound bath.
What is a sound bath?
During a sound bath, you lie or sit comfortably while crystal singing bowls are played around you. The bowls produce rich, resonant tones and vibrations that help slow your breath, calm the nervous system, and encourage deep relaxation. Many people experience a sense of balance, clarity, and mental reset — perfect for welcoming a new season.
This session is designed for anyone seeking balance, clarity, and a mindful reset. All materials are provided. Mats and a blanket provided, bring additional blankets and a pillow to maximum comfort during the sound bath.
Holotropic Breathwork
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Experience the power of your breath to release deep-seated emotions, unlock inner clarity, and rejuvenate your mind, body, and soul. Holotropic Breathwork is a powerful tool that taps into your subconscious, allowing you to heal, explore, and integrate past trauma, stress, and emotional blockages. Whether you're looking for mental clarity, emotional release, or physical renewal, these sessions are designed to guide you through a profound journey of self-discovery and healing.
With every breather equipped with high end noise canceling headphones, you can relax in knowing you are not going to be disturbed by other and in turn, you are not going to disturb others in whatever way your body chooses to release. You will experience the facilitator's voice like they are only talking to you. Relax, forget about the outside world as you show up for yourself, to discover the magic of your breath.
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How to prepare:
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Please try not to eat a big meal 2 hours prior to your breathwork.
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Mats and blankets provided but bring your own if you would like along with a pillow for under your knees, water, chapstick, journal, a pen, and an eye mask (optional)
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Other Events
Holotropic Breathwork
​
Experience the power of your breath to release deep-seated emotions, unlock inner clarity, and rejuvenate your mind, body, and soul. Holotropic Breathwork is a powerful tool that taps into your subconscious, allowing you to heal, explore, and integrate past trauma, stress, and emotional blockages. Whether you're looking for mental clarity, emotional release, or physical renewal, these sessions are designed to guide you through a profound journey of self-discovery and healing.
With every breather equipped with high end noise canceling headphones, you can relax in knowing you are not going to be disturbed by other and in turn, you are not going to disturb others in whatever way your body chooses to release. You will experience the facilitator's voice like they are only talking to you. Relax, forget about the outside world as you show up for yourself, to discover the magic of your breath.
​
How to prepare:
-
Please try not to eat a big meal 2 hours prior to your breathwork.
-
Mats and blankets provided but bring your own if you would like along with a pillow for under your knees, water, chapstick, journal, a pen, and an eye mask (optional)
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