Turn up the music and pedal your way through an energizing, instructor-led ride. You control your resistance and can make the workout as challenging as you want.

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Try Yoga if: 

You love music, movement, and working up a sweat.

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Zumba combines easy-to-follow dance-inspired moves with plenty of energy, so you can get your heart rate up without feeling like you're stuck in a traditional cardio workout.

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Zumba Toning adds light weights to the mix for a little extra strength and toning while you dance.

Try Zumba if: 
You want an energetic workout that feels more like a party.

Try Zumba Toning if:
You want the same fun, high-energy experience with some added strength work.

Build strength at your own pace with a fun, approachable workout that lets you choose the weights and level of challenge. You'll work your whole body with guided exercises and plenty of options to make it work for you.

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Try a Strength Class if:

You want to feel stronger, move with more confidence, and have a workout that meets you where you are.

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*Look for Signature Strength, Surge Strength, or Upbeat Lift on the schedule.

BONUS RECOMMENDATION: Ready to take your movement off the ground? Learn the basics of aerial yoga while stretching, strengthening, and having fun in the hammock.

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Try Aerial if: 

You're looking for something active, adventurous, and a little different.