Build strength, balance, and endurance with upbeat music and feel-good movement. Barre is low-impact but surprisingly challenging, with options to make the movements work for you.

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Try Yoga if: 

You want to strengthen, tone, and challenge yourself while having fun.

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*Look for Signature Barre or Upbeat Barre on the schedule.

Want to focus on strength and toning, or add a little cardio to the mix?

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Sculpt Fuse uses resistance bands and bodyweight movements for a full-body workout focused on strengthening and toning.

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Cardio Fuse adds upbeat cardio tracks to the mix (including kickboxing sequences), giving you a chance to build strength while getting your heart rate up.

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Try Sculpt Fuse if:

You want to focus on strengthening and toning.

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Try Cardio Fuse if:

You want the same full-body feel with a little extra cardio and energy.

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Build strength at your own pace with a fun, approachable workout that lets you choose the weights and level of challenge. You'll work your whole body with guided exercises and plenty of options to make it work for you.

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Try a Strength Class if:

You want to feel stronger, move with more confidence, and have a workout that meets you where you are.

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*Look for Signature Strength, Surge Strength, or Upbeat Lift on the schedule.

BONUS RECOMMENDATION: Ready to try something different? Our Foundations class is a beginner-friendly introduction to aerial yoga. You'll use the hammock to stretch, strengthen, move, and experience your practice from a whole new perspective.

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Try Aerial if: 

You're curious, playful, and ready to get a little off the ground.