Your One Beat Starting Point
QUIZ RESULTS: Find Your Flow
Based on your answers, it sounds like you're ready to move, but you don't necessarily need to go all-out.
You want something that feels good, keeps you engaged, and leaves you feeling like you did something for yourself.
Here are a few classes we think you'll love:
Barre
Build strength, balance, and endurance with low-impact movement set to upbeat music. No dance experience needed—just come ready to move.
Try Yoga if:
You want a fun, full-body workout that challenges you without feeling overwhelming.
*Look for Signature Barre or Upbeat Barre on the schedule.
Yoga
Move, stretch, breathe, and create a little space in your day. Yoga offers a chance to slow down while still building strength, mobility, and body awareness.
Flexibility is not a requirement! Just come give your body some love.
Try Barre if:
You're looking for movement that leaves you feeling grounded and refreshed.
Pilates
Want to move and build strength without feeling like you're being thrown into an intense workout?
In Pilates, you'll strengthen your core, improve stability, and build body awareness through intentional, controlled movement.
Try Pilates if:
You want to feel stronger and more connected to your body while keeping things approachable.
*Look for Signature Pilates or Upbeat Pilates on the schedule.
Aerial Yoga Foundations
BONUS RECOMMENDATION: Ready to try something different? Our Foundations class is a beginner-friendly introduction to aerial yoga. You'll use the hammock to stretch, strengthen, move, and experience your practice from a whole new perspective.
Try Aerial if:
You're curious, playful, and ready to get a little off the ground.
There are so many ways to move.
Your quiz result isn't meant to put you in a box.
Think of these classes as a starting point. You might fall in love with the very first class you try—or discover that something completely unexpected is your thing.
Finding movement you love is a lifelong journey. Keep exploring, keep moving, and we'll be here along the way. We can't wait to meet you and welcome you into our wellness community!