If you're craving a chance to slow down, stretch, breathe, and reconnect with your body, Yoga can be a beautiful place to start.

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You don't need to be flexible. Seriously. 😉

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Try Yoga if:
You want to feel calmer, less stressed, more grounded, or simply move at your own pace.

Want to move and build strength without feeling like you're being thrown into an intense workout?

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Pilates is a great place to start. You'll work on strength, stability, mobility, and core connection—with plenty of opportunities to make the movement work for you.

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Try Pilates if:
You want to feel stronger while keeping things approachable.

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*Look for Signature Pilates or Upbeat Pilates on the schedule.

Don't let the word Barre fool you—you don't need dance experience!

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Barre combines strength, balance, and low-impact movement in a way that can be both challenging and accessible. We use light 2-3 pound weights, pilates balls, balancing aids, and other equipment for a workout full of variety that makes it a top pick for many at One Beat

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Try Barre if:
You want to build strength, try something new, and leave feeling accomplished.

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*Look for Signature Barre or Upbeat Barre on the schedule.

BONUS RECOMMENDATION: Our low-hammock restorative class is designed for relaxation and supported movement. No aerial experience required, and this isn't about learning tricks or hanging upside down.

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Try Restorative Aerial if:
You want to slow down, relax, stretch, and experience something a little different.