High Fitness or Tone

Both classes work your lower body, arms, and abs for a full-body burn. The difference? High Fitness adds high-energy cardio tracks and burpees to get your heart rate up, while Tone leaves out the cardio for a more focused strength and toning workout.

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Try High Fitness if:

You want the full experience with cardio, music, and sweat.

Try Tone if: 
You want the burners without the cardio tracks and burpees.

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StepIt Strength

Step up your workout—literally! StepIt Strength uses a step platform and combines cardio, weights, and toning to keep your whole body moving. You'll work on strength, endurance, and coordination while keeping things fun and varied.

Try StepIt Strength if: you enjoy a workout that keeps you moving, challenges your coordination, and gives you a little bit of everything.

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Strength

Build strength at your own pace with guided exercises and weights you choose yourself. You decide how much you want to challenge yourself, with options to make each movement work for you.

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Try a Strength Class if:

You want to feel stronger, capable, and confident.

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*Look for Signature Strength, Surge Strength, or Upbeat Lift on the schedule.

Aerial Yoga Foundations

BONUS RECOMMENDATION: Take your workout off the ground! Aerial Foundations combines stretching, strengthening, balance, and playful movement using the hammock. No aerial experience is required.

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Try Aerial if: 

You're ready to challenge yourself in a completely different way.