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claiming the  freedom to move
 

New to our studio?

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The One Beat Experience

Enjoy guided mindfulness and meditation classes online. Practice with us as much as you want on any digital device.

A Global Network
of Teachers

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Different Styles for All Ages and Levels

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Livestream Classes

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Recommended Classes
for Beginners

All our classes allow for modifications and options for all bodies and fitness levels. Here are few classes that you might like to start with.

Our Approach

Movement is a medicine for creating change in a person's physical, emotional, and mental state.

Carol Welch

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